Frequently asked questions
Here we answer the most common questions before you start your process with Método SNS.
How does online coaching work?
After submitting your request via Slotra, Javi reviews your info and contacts you directly. A personalized training and nutrition plan is built and followed up continuously.
Do I need a gym?
No. We adapt the plan to whatever equipment you have: full gym, basic setup or home training.
How long does the process take?
Serious processes usually last at least 3–6 months. Deep transformations take time and consistency.
Is it good for beginners?
Yes. The plan adapts to your level, whether it's your first month or after years of experience.
Is it for women?
Método SNS focuses mainly on men who want to improve their physique aesthetically.
How do I request a spot?
All requests go through Slotra. You choose your goal, leave your details and Javi gets in touch.